I am amazed with things the mind is capable of doing: Amala Paul

Amala Paul took to her Instagram to talk about her recent transformation and credited it to the Panchakarma experience. She also asked her fans to follow her page for the next few days where she will share regular updates.

She wrote, “My dearest fam, You already know by now that my profile is a reflection of my life. In my unending journey towards becoming the best version of myself, both physically and mentally, I signed up for a healing process called the Panchakarma. In our fast-paced lives and western influence we seldom value the treasures of our ancestors. They’ve left behind a gold mine of information just waiting to be put into practise. This treatment was a complete transformation, a story of purging and revival. It takes immense self-control and strength to go through this process, I am amazed with things the mind is capable of doing. Follow me along for the next few days as I take you along my experience of 180° transformation.”